Dad bod has been a trending topic all over the world. People are debating how men with dad bods can keep their bodies and health in line after becoming dads. Dad bod fitness, despite the rumors, is not very difficult to overcome. All you need is a beginner guide on how to run.

Here is what you need to start a proper running regime:

Buy the Essential Gear

This is running 101 – you cannot have a fitness regime unless you have the proper gear to help you make the process more efficient. Running for dads is no different, and having just a pair of legs and a place to run back and forth is not enough. You need proper running shoes that provide you with extra comfort while running long miles, a miniband to strengthen some of your muscles that often get injured, a hydration kit, a comfortable attire, etc.

Find ways to make the run a bit more fun.

One of the easiest ways to keep yourself motivated on a fitness regime is by adding some fun to the equation. You can try listening to songs, walk in the nearby parks to engage with other dads on the run, or you can always ask a friend to accompany you on your journey. Running with your family is also a great option.

Do the Stretches

Stretching helps you loosen up the muscles and keep the body warm enough. Otherwise, you can start feeling pain or might even face injuries. Exercises like a quad stretch, lunges, shin splits are good stretching exercises. Most men avoid doing stretches before the run and then feel sore the next day, leading to a lack of motivation to wake up the next day.

Having the Right Diet

Okay, so you’ve got everything covered – the right shoes, clothes, warm is done, have some company, but you are not taking the right amount of nutrients. Diet is an essential part of any fitness regime. How can you expect your body to provide significant results without you giving it the right minerals?

Drinks lots of water, consult a dietitian to help you devise a meal plan, and follow that plan religiously. Remember, whether it’s gaining weight or losing, you cannot get the expected results without eating right.

Bottom Line

If dads are known for anything is caring less about themselves and giving everything to the family. While this is a nice gesture, keeping yourself fit is also essential. Follow these rules on your running regime and let us know what you think.

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