Men love the gym! The strength training with free weights and workout machines is the one true love for some. However, not everyone has the time or money to spend on gym memberships. So what’s the easiest way for dad to keep their body in shape and stay fit? It’s easy, build a home gym.
Here are some of the best home gym equipment for dad bods:
For us, this is by far the most versatile and useful of all the equipment on the list. If you’re a dad looking for affordable gym equipment, this should be your first choice. You can recreate all the movements of multiple gym exercises with resistance bands (get a great set on Amazon). It can also provide you with the resistance you need for your muscles.
This gym equipment doesn’t need any introduction. It’s cheap, extremely useful, and can be carried anywhere, even if you’re a frequent traveler. The jump rope is one gym equipment that is hard to beat.
If you are familiar with a yoga mat, we recommend buying a high quality, comfortable yoga mat. Besides giving you the cushion you need during exercises, it can also provide you with the friction you need to prevent slipping and any major injuries. Buy a yoga mat today, and you will not regret this decision.
Self-myofascial release (SMR) is a self-massage technique performed by an individual experiencing muscle tightness or pain as a result of exercise. This is where the foam roller comes in. This equipment is perfect for all men, especially the ones with dad bods. Some of the benefits include: relaxing tension in the body, relieving of lower and upper back pain, and relieve muscle pain.
Even if you are hanging from the bar for a while, there are many benefits of using this equipment. It’s a great addition to your home gym that also doesn’t take up much space. A pull-up bar ensures that you increase your upper body strength in general and build some muscles too. Some of the notable benefits of a pull-up bar are stretching and decompressing your spine, decreasing the chances of a back injury, improving handgrip strength, and give your better posture overall.
By now, you must have realized that having a home gym is not as expensive as people think. These are all the equipment you need to get started and bring back your leaner shape. Not only these equipment are easy on the pocket but extremely versatile and can be used with the family as well.