Crawling before walking is as natural as walking before you run. Many runners begin their fitness regime with a leisure walk, followed by a brisk walk and then finally running. However, newbie runners don’t have the patience to follow the process. Taking shortcuts and jumping straight to running is what makes them more vulnerable to injuries.

Here are five reasons why walking can improve your running:

1. Faster Running

Yes, running is an amazing dad bod exercise; however, walking is also an essential component of the whole fitness process. Established runners when they need to cool down after a run, rather than making a stop, they prefer to walk. It’s a technique used by a majority of competitive runners.

Running after a run ensures your stamina and endurance keeps increasing. This helps you run faster, and cover more distances on your next training.

2. Increased Endurance

Whether you’re a beginner runner or an experienced one, endurance is the first thing that you need to keep yourself moving forward. Most runners have to dig in deep battling their body’s call to stop training or slow down completely.

Alternating between running and walking is an effective way to circumvent this grind. You must remember, your body needs rest, and if you don’t want to stop and yet take a break, walking is the best way to do it.

3. Create A Rhythm

If you need to improve your running, your body needs to have a rhythm. Running rhythm is not something that amateur runners understand, so let’s just call it “being in the zone”.

Being in rhythm means creating a synergy between your mind and body. Not only will this improve your running but also give you the desired feel to wake up every day and simply get going.

4. Adding Variety

Running for beginners is never easy. Unless there is something new to look forward to, chances are they’ll stop with their training and get bored. To keep things exciting changes are important. If you simply keep running at the same pace doing the exact same thing every day, you won’t get very far.

5. Appreciate Your Trail More

Building on our previous point, boredom comes easily to those who are new. One of the biggest reasons why people quit on their physical fitness is because of the discomfort they feel. It is common for beginner runners to feel a bit of pain in the muscles as they adapt to the new norm. However, to keep things on track and moving forward, motivation is important.

Keep setting short-term goals and milestones. The moment you achieve a goal, shower yourself with appreciation and then set your eyes on the next one.

Bottom Line

Running and walking are inseparable and experienced runners can vouch for that. If you are looking to improve your running, add some walking into the equation.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.