There are plenty of dad bod exercises that help in improving your physical fitness. However, it is important to know how often should you be running to prevent yourself from any injuries. If you’re confused, here are three questions that can help you determine the frequency of your run.

1. What type of runner are you?

Yes, there is more than one type of runner, and most people fall into either of the two categories – casual runners or athletes. Knowing your goals and what you want to achieve determines your type. If you are merely running to lose weight and get on with fitness, you’ll start seeing results running 3 to 4 times a week. Running this many times will also improve your cardiovascular system, making you healthier and burn enough calories to maintain a healthy lifestyle.

But what if you’re planning to run in a competition? Then you need to amp the number a little bit. Why? Because you need more stamina and strength to achieve the desired results.

2. How far you want to go?

Distance running for dads is always the go-to often for many dads looking to improve their physical distance. On the other hand, if you are interested in running short distances – let’s say under 10 km, you can be less frequent than someone looking to run a marathon.

As most dads aren’t professional runners, they might not have the stamina or the endurance to run long distances, and that’s OKAY! Remember, your only competition is you, and even slow progress is commendable. Don’t push yourself too far, or you might end up injuring yourself.

3. Are you injury prone?

Ok, so this might be the most important question of all. It defines what kind of training should you undertake and define your limits. If you’ve had surgeries in the past or constantly have pain in your muscles, it is highly recommended you don’t push yourself too hard. If your body doesn’t have the strength to resist injuries, running more often is only going to make things worse.

You can always opt for cross-training with swimming, cycling, or some other physical activity – even yoga is a great option as it not only helps your body but your mind as well.

Bottom Line

So ask yourself these questions, and we guarantee, the answers will guide on your path to a healthier lifestyle and keep you injury-free. If you are still asking the question, how to become a runner, then asking these three questions is essential.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

Congratulations! You’ve finally decided on improving your physical fitness. If you are new to running and an overweight, remember that might be a bit more challenging for you than it is for others. But don’t worry, we have just the right tips for you to make this process easier.

Being overweight should not stop you from losing weight and living a healthier life. And the best part is, all you need is a pair of good running shoes. Here are a few tips that you need to follow:

1. Suitable Running Program

Once you get your medical clearance from the doctor, you need a fitness program that develops your fitness gradually. When we say gradual, we mean slowly. There is no need for you to rush into things, or you might get yourself injured. Running to lose weight is easy but expecting to run long distances right from the beginning is rather farfetched and unrealistic.

2. Time Your Runs

Other than a pair of running shoes, you might always want to get a watch. Timing your runs will allow you to understand where you stand and where you can be. This is not something you will have to carry all the way. A nice little digital watch on your wrist will not only make you more efficient but also look good.

3. Pushing Yourself

You can start your runs initially with a 30 min walk and then building on from there. Being overweight means, you might not have the stamina to run for 10 mins straight. But that doesn’t mean you can never develop the endurance for that. Once you learn your current limits, you can always keep pushing yourself by adding more time and distances into your workout.

4. Eat Right

One of the most important things in fitness is knowing what you need to do for sustaining the results. If you’re not eating right and working tirelessly on your training, it won’t make much of a difference.

You need to consume the right amount of carbs and calories – not more not less to make sure you have the energy to keep going and also don’t develop excess fat. Eating healthy foods and cutting down on oil and fried items will help you prevent heart disease as well, which is important for you, especially as a dad.

Bottom Line

Being overweight is not a sin; you need the right guidance and the will to follow them religiously. Working on your fitness is essential for all dads out there, it is important for them and their families.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

When it comes to running, you need more than just a pair of legs to get full results. Experienced runners understand the value of having the right gear and how it benefits them in training. Beginner runners, on the other hand, have very little information since they are new to this sport. Here are a few pointers on what makes wearing the right running gear so important.

1. Right Running Shoes

The reason why running is considered one of the best running exercises it doesn’t need any fancy equipment. As a beginner runner, your aim is to ensure the training is not just effective but comfortable and that you need good shoes. Sports trainers are perfect for running because they have better cushioning and sweat absorption capability. When the training is comfortable, you don’t get bored or tired of doing it every day.

2. Running Clothes

Wearing the right running clothes is essential, especially if you are planning to run outside. You need to make sure you don’t get any tan or gather excessive sweat. The best thing about running clothes is that they support your body without compromising on comfort.

A suitable running attire is just the right fit, not to cool and not to warm for any given weather. Remember, when buying clothes for running, comfort should be your number one priority. You can always have things your way with your own preferences like you can wear shorts, trousers, jogging pants, etc.

3. Other Gear

There are plenty of other running accessories like fitness monitors, headbands, sunglasses, and a water bottle. Accessories like these help you learn more about your workouts and understand what areas you need to improve. For instance, if you’re struggling to run long miles, your fitness monitor will show your heart rate spiking.

Drinking water will allow you to run for longer miles without getting tired, benefiting your system’s metabolism. If you want to improve your physical fitness, these accessories are essential regardless of how young or old you may be.

The best part about running is that it can be done without any of the expensive equipment. But there are times when these accessories can help you get faster results as well. Like all other things in life, the more you invest, the better will be the results.

You must have seen some runners listening to music or taking a break after every mile to see the calorie burn on their smartwatch. These and many other accessories make a significant contribution to the overall fitness regime.

Bottom Line

Running, as we mentioned earlier, is more just traveling distances and burning fat. It’s about knowing when to start and stop so that you can prevent yourself from any injuries. We wish you the best of luck, and may you live a long and healthy life.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

In the last few years, dad bod fitness has taken the spotlight in the world of health and fitness. One of the biggest issues for married men is they lack the stamina to run for hours and undertake a fitness routine. There are ways men can get to improve their stamina and get rid of their dad bod.

Running is a great dad bod exercise, and the more you run, the more your stamina will increase. If you don’t know how to increase your stamina, here is how you do it:

1. Setting Realistic Goals

Setting goals is perhaps the most important thing you should do if you want to keep yourself motivated. Motivation comes from achieving goals, and that is only possible when you set milestones for yourself. For instance, planning to lose 5 pounds in one week is achievable but losing 20 pounds in a day is not.

Another benefit for setting goals is that it improves your stamina, considering if the training continues to move forward with discipline and consistency.

2. Staying Hydrated

Don’t forget to keep your water bottle with you. As a beginner runner, you might not have the endurance and the stamina to run a mile without feeling exhausted. Carry water or something with electrolytes to help you stay hydrated.

Take it from us; you don’t want to faint on your first day while running in the middle of nowhere. Staying hydrated will make sure you always have enough electrolytes in your system to move forward.

3. Tempo Runs

For those who think, stamina is all about distance need to think again. The fact is you need to make your training more intense. One of the best running strategies is the tempo run. Not only will this help you run further but faster as well. This training is also called lactate threshold training. Another key benefit of this training is it helps develop metabolic fitness. Remember, the more endurance level you possess, the higher your lactate threshold is pushed.

4. Interval Running

Another effective way of losing weight naturally is by HIIT, which is a runner intensity program. HIIT is short for “High-Intensity Interval Training.” It is one of the most powerful training programs for runners, helping them burn more calories and increase their stamina significantly in a short time.

Here is how you do interval training:

• Starting with a 5 min jog
• Intense running for one whole minute and then jogging slowly for one minute to recover
• Repeat the cycle for 7-8 times
• End the workout with a 5 min jog

Bottom Line

Here we are four amazing tips for all men to improve their stamina and get rid of their dad bod and transform into the best version of themselves. Remember, it’s never too late to turn things around and get back into the old jeans you’ve always loved.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

Men who have never run before need to follow this straightforward plan called couch to 5k. This plan is designed to ensure men run 5K without breaking the schedule for the next eight to nine weeks.

Running five kilometers without stopping sounds like a great goal from achieving and why not? It only requires a pair of trainers. It’s something everyone can achieve in just a couple of months and can be done anywhere.

As a beginner, if you want to improve your physical fitness, there are not many better programs out there. As you move forward with this program, you’ll start noticing major improvements in your health and find that now you’re able to run further every week.

1. 5K Plan In A Nutshell

The training program utilizes an Uber-popular concept called interval training, i.e. moving at different speeds throughout the session. How does this help? Moving at different speeds allows your body to adapt to these changes. Your heart and organs will also be able to adapt to various levels of strenuous activity.

As a result, you’ll find yourself burning more calories and rather than just training to run at a constant speed; you’ll be prepared to run for a race.

2. Simpler Than Simple

The guidelines of a couch to 5K program are very simple, and the PDF can be downloaded on a smartphone for the next 9 weeks. It simply tells you:

Today, you do this

Tomorrow, you do that

And repeat.

The reason why this program is so effective is that it acknowledges the fact that people are living busy lives and have no time to deal with the complexities.

3. Not Overwhelming

The program is free and very approachable. There are other programs out there which are designed for more hardcore runners.

What makes a 5K different? It appeals to audiences that are easily overwhelmed by intense running exercises. Yes! Running might be easy, and one of the best dad bod exercises for men, it still has different types which vary from person to person.

Couch to 5K programs makes you think “maybe I can do that – that doesn’t look so bad”. Remember, the only way to start your fitness journey is by giving it a shot.

4. Obtainable 5K

People who are brand new to health and fitness, especially men working on their dad bod fitness need a goal that seems more achievable. When we say, achievable it means something that you can do given your current physical limitations. If you decided to run 5K in a week, that’s a good place to start.

Bottom Line

Attempting the couch to 5K training program is an easy, simple and approachable program designed to improve the health and fitness of those new to training. We hope you found what you’re looking for and get in better shape.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

Running is one of the simplest ways to live a long and healthy life. It’s also one of the most recommended physical exercises for dad bod fitness. However, most people think of running as a difficult and painful task when in hindsight, it’s actually the beginning period that causes all the trouble.

All beginner runners need some form of motivation to keep themselves going. The sore muscles, body ache, and sudden change in routine – accommodating to all that seem like a Hercules task initially. That’s why we have compiled a list of things you can do to keep yourself motivated to run every day.

1. Concentrate on The Why

Why do people want to live a healthy life? Some might say for their families, some want to look good, and it’s a professional requirement for some. No matter what reasons you may have, it’s important that it’s worth your time and effort. You need to keep your eyes on the prize and remind yourself why you started this fitness regime in the first place.

2. Set Milestones

As humans, we need a sense of achievement every now and then. It helps us realize that things are moving forward, adding fuel to our will and commitment. Be sure to set practical, short-term goals or milestones. If you set long-term goals, it would be hard for you to stay motivated for long.

3. Give Yourself Incentives

Building on our previous tip – try giving yourself some incentives or rewards after accomplishing a milestone. You can buy yourself a new pair of running shoes or a new fitness gear like a smartwatch. Take it from us, if you treat yourself the right way for something productive, motivation will shoot through the roof.

4. Hanging Quotes

You might have seen in movies and shows that athletes often hang pictures of their idols with a motivating quote written below. These pictures work like magic. There are plenty of inspirational running quotes that can be found on the internet to keep you motivated. You can set it as your desktop wallpaper, stick them on the wall and set it as your phone wallpaper.

5. Good Company

Even the most difficult of times seem easy with the right people on your side. Imagine having an early morning workout with a friend, a loved one or maybe your kid. Take it from us, how you do things gets is influenced by people who were there to support you in that process.

Bottom Line

Running is one of those activities that you either love or hate, there is no middle way here. Staying motivated is not easy, but it’s important. The only person who can really make a real difference in your life is you. Follow the above five tips to keep yourself motivated and live a healthier and happier lifestyle.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.