Losing weight means burning more calories than you consume. Combining regular running sessions with a sensible diet is an efficient way to lose weight and burn fat. Yes, running is one of the most fantastic dad bod exercises, but you should know a few things before starting a fitness program.

1. Increase Your Frequency

The amount of times you run in a week has major effects on how much weight is lost. Running once a week is fine, but if you want prompt and drastic results, you have to increase the frequency of your runs. We recommend 3-4 running sessions per week. Not only will it keep things consistent for you, but also give amazing results.

2. Calorie Intake

You need to resist the temptation of consuming more calories from high-fat foods just because you burned extra calories through exercise. If you do, then you’ll be gaining more weight than you’re losing.

3. Make It A Priority

Running for beginners is never easy. The abrupt change in lifestyle and schedule might not be easy to adapt to. To give yourself a boost of motivation, keep reminding yourself of the goals and things you can achieve if you kept going. Running should be a priority for you because the only person who can turn things around for you is YOU.

4. Don’t Make It A Chore

Do you know why most people fail to keep running and eventually end up quitting? Because they treat it like some sort of punishment or chore that they have to do. If you’re not happy with what you do, then what you do will not make you happy.

So how can you make things interesting? For starters, you can listen to music while running, grab a friend or spouse to tag along, or buy some fancy shoes so that the idea of wearing them every day keeps you motivated.

5. High-Intensity Runs

After a few weeks of casual runs, you need to amp things up and take it to the next level. You will not see any progress unless you push yourself to the limit. You can do that by either increasing the number of miles or the speed at which you run – works either way.

Bottom Line

In conclusion, distance running for dads is not easy, but it is effective when trying to reduce belly fat. You can’t just quit and live your life like things aren’t getting any better. We hope these tips helped you gain a bit of perspective on health and fitness.

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Running is the easiest of all dad bod exercises, yet most men can’t get themselves off the bed. The problem is with motivation. If you’re not motivated enough, no power in the world can make you run.

If you’re wondering how you can keep yourself motivated, we might have a few tricks up our sleeves that might do the job for you.

1. Morning Runs

There is no better time for physical exercise than morning. Imagine yourself running on empty roads, birds chirping and the cold winds hitting your face – no pollution whatsoever. This is the time that will not only make you feel healthier but give your thoughts some clarity.

Getting up early in the morning means you need to sleep early, resulting in a better sleep cycle. Just imagine having the right start of your day where you can be at peace and finally do something good for yourself. What can be more motivating than that!

2. Entering a Marathon

Studies show that people work twice as hard when they are in a state of competition. Motivation comes from the goals that individuals set for themselves. If you have a clear and tangible goal in mind, nothing can stop you from working towards it.

A marathon isn’t something where top athletes compete; they have Olympics for that. In a marathon, you’ll find people like yourself – people seeking an adrenaline rush and that feeling of competition they haven’t felt in a long time or someone running for a great cause.

3. Stay Focused

Keeping your eye on the prize is the best way to achieve success in life. Doesn’t matter who you are, where you may be, or how old you are – you can achieve anything only if you never let yourself forget the reasons that made you work in the first place.

If you’re struggling to run in the mornings or run at all, it’s because you’ve forgotten your purpose. You’ve lost sight of what you could be if you just kept going. We know starting a new routine and training regime isn’t easy, but it’s worth it given the outcome.

4. Take a Break

Now let’s talk about something that might cheer you up. Working on your fitness doesn’t mean you start treating yourself like a machine. Take a break after a tough training and relax, and give your body some rest before you get on with it again. Health experts have time and again proven that taking the right amount of break is equally important as the exercise itself.

Bottom Line

All in all, you need the motivation to work consistently with discipline towards your goal. These are just some of the ways that will keep you motivated so that you successfully achieve your goals.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

In their fifties, men are always taking their health for granted. Despite so many dad bod exercises and running programs out there, they lack the most important thing to move forward, motivation. But what if we told you there is an easy way to improve your physical fitness? Do you feel motivated now?

 Wondering how to get started on running as a 50-year-old. There are a few things you can do to get yourself a boost and turn your life around.

1. Get A Pair of Good Running Shoes

Running for beginners starts with a good pair of trainers. Shoes are perhaps the most obvious running gear you can have, but you need something more comfortable in your case. At the age of 50, you are more susceptible to injuries. If you were considering using those old grass-stained Adidas that have been sitting in your closet for a year, do yourself a favor and get something that has plenty of cushions to keep your feet injury-free.

If you are buying a pair of running shoes, make sure you also buy a couple of pairs of socks as well. These socks need to be made of moisture management fabrics to ensure you have a more comfortable experience while jogging.

2. A Suitable Running Program

Given your age, you simply can’t start running out of the blue and expect everything to go smoothly. Your endurance level might not agree with your will. Therefore, you need a suitable running program, designed to meet your needs and objectives without causing you any severe injuries.

We highly recommend starting off with a 20-30 min running practice in the morning and then following that with a 2-3 min walk. Do this on every alternate day for at least 10 weeks, and you’d be surprised to see the progress you’ve made. Not only will you start feeling healthier and more active but may even lose that dad bod belly of yours.

3. Breaks Are Very Important

We know how motivated you are to make the best of your time and health. However, your body has its limits, and it’s your responsibility to give it the break it deserves.

Taking breaks isn’t an age thing – all beginner trainers have to start off slow and then gradually build their endurance levels.

Whatever your starting point may be, we believe that everyone can make it to the finish line given the right tools and information. Remember, success doesn’t come overnight for anyone. It’s the hard work and persistence that does the magic.

Bottom Line

Here are three easy and simple tips for all dads in their fifties. Follow these guidelines and keep working on yourself, and soon you’d be able to turn back time and feel younger than ever. Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

There are plenty of dad bod exercises that help in improving your physical fitness. However, it is important to know how often should you be running to prevent yourself from any injuries. If you’re confused, here are three questions that can help you determine the frequency of your run.

1. What type of runner are you?

Yes, there is more than one type of runner, and most people fall into either of the two categories – casual runners or athletes. Knowing your goals and what you want to achieve determines your type. If you are merely running to lose weight and get on with fitness, you’ll start seeing results running 3 to 4 times a week. Running this many times will also improve your cardiovascular system, making you healthier and burn enough calories to maintain a healthy lifestyle.

But what if you’re planning to run in a competition? Then you need to amp the number a little bit. Why? Because you need more stamina and strength to achieve the desired results.

2. How far you want to go?

Distance running for dads is always the go-to often for many dads looking to improve their physical distance. On the other hand, if you are interested in running short distances – let’s say under 10 km, you can be less frequent than someone looking to run a marathon.

As most dads aren’t professional runners, they might not have the stamina or the endurance to run long distances, and that’s OKAY! Remember, your only competition is you, and even slow progress is commendable. Don’t push yourself too far, or you might end up injuring yourself.

3. Are you injury prone?

Ok, so this might be the most important question of all. It defines what kind of training should you undertake and define your limits. If you’ve had surgeries in the past or constantly have pain in your muscles, it is highly recommended you don’t push yourself too hard. If your body doesn’t have the strength to resist injuries, running more often is only going to make things worse.

You can always opt for cross-training with swimming, cycling, or some other physical activity – even yoga is a great option as it not only helps your body but your mind as well.

Bottom Line

So ask yourself these questions, and we guarantee, the answers will guide on your path to a healthier lifestyle and keep you injury-free. If you are still asking the question, how to become a runner, then asking these three questions is essential.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

Congratulations! You’ve finally decided on improving your physical fitness. If you are new to running and an overweight, remember that might be a bit more challenging for you than it is for others. But don’t worry, we have just the right tips for you to make this process easier.

Being overweight should not stop you from losing weight and living a healthier life. And the best part is, all you need is a pair of good running shoes. Here are a few tips that you need to follow:

1. Suitable Running Program

Once you get your medical clearance from the doctor, you need a fitness program that develops your fitness gradually. When we say gradual, we mean slowly. There is no need for you to rush into things, or you might get yourself injured. Running to lose weight is easy but expecting to run long distances right from the beginning is rather farfetched and unrealistic.

2. Time Your Runs

Other than a pair of running shoes, you might always want to get a watch. Timing your runs will allow you to understand where you stand and where you can be. This is not something you will have to carry all the way. A nice little digital watch on your wrist will not only make you more efficient but also look good.

3. Pushing Yourself

You can start your runs initially with a 30 min walk and then building on from there. Being overweight means, you might not have the stamina to run for 10 mins straight. But that doesn’t mean you can never develop the endurance for that. Once you learn your current limits, you can always keep pushing yourself by adding more time and distances into your workout.

4. Eat Right

One of the most important things in fitness is knowing what you need to do for sustaining the results. If you’re not eating right and working tirelessly on your training, it won’t make much of a difference.

You need to consume the right amount of carbs and calories – not more not less to make sure you have the energy to keep going and also don’t develop excess fat. Eating healthy foods and cutting down on oil and fried items will help you prevent heart disease as well, which is important for you, especially as a dad.

Bottom Line

Being overweight is not a sin; you need the right guidance and the will to follow them religiously. Working on your fitness is essential for all dads out there, it is important for them and their families.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.

When it comes to running, you need more than just a pair of legs to get full results. Experienced runners understand the value of having the right gear and how it benefits them in training. Beginner runners, on the other hand, have very little information since they are new to this sport. Here are a few pointers on what makes wearing the right running gear so important.

1. Right Running Shoes

The reason why running is considered one of the best running exercises it doesn’t need any fancy equipment. As a beginner runner, your aim is to ensure the training is not just effective but comfortable and that you need good shoes. Sports trainers are perfect for running because they have better cushioning and sweat absorption capability. When the training is comfortable, you don’t get bored or tired of doing it every day.

2. Running Clothes

Wearing the right running clothes is essential, especially if you are planning to run outside. You need to make sure you don’t get any tan or gather excessive sweat. The best thing about running clothes is that they support your body without compromising on comfort.

A suitable running attire is just the right fit, not to cool and not to warm for any given weather. Remember, when buying clothes for running, comfort should be your number one priority. You can always have things your way with your own preferences like you can wear shorts, trousers, jogging pants, etc.

3. Other Gear

There are plenty of other running accessories like fitness monitors, headbands, sunglasses, and a water bottle. Accessories like these help you learn more about your workouts and understand what areas you need to improve. For instance, if you’re struggling to run long miles, your fitness monitor will show your heart rate spiking.

Drinking water will allow you to run for longer miles without getting tired, benefiting your system’s metabolism. If you want to improve your physical fitness, these accessories are essential regardless of how young or old you may be.

The best part about running is that it can be done without any of the expensive equipment. But there are times when these accessories can help you get faster results as well. Like all other things in life, the more you invest, the better will be the results.

You must have seen some runners listening to music or taking a break after every mile to see the calorie burn on their smartwatch. These and many other accessories make a significant contribution to the overall fitness regime.

Bottom Line

Running, as we mentioned earlier, is more just traveling distances and burning fat. It’s about knowing when to start and stop so that you can prevent yourself from any injuries. We wish you the best of luck, and may you live a long and healthy life.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.