There are plenty of dad bod exercises that help in improving your physical fitness. However, it is important to know how often should you be running to prevent yourself from any injuries. If you’re confused, here are three questions that can help you determine the frequency of your run.
1. What type of runner are you?
Yes, there is more than one type of runner, and most people fall into either of the two categories – casual runners or athletes. Knowing your goals and what you want to achieve determines your type. If you are merely running to lose weight and get on with fitness, you’ll start seeing results running 3 to 4 times a week. Running this many times will also improve your cardiovascular system, making you healthier and burn enough calories to maintain a healthy lifestyle.
But what if you’re planning to run in a competition? Then you need to amp the number a little bit. Why? Because you need more stamina and strength to achieve the desired results.
2. How far you want to go?
Distance running for dads is always the go-to often for many dads looking to improve their physical distance. On the other hand, if you are interested in running short distances – let’s say under 10 km, you can be less frequent than someone looking to run a marathon.
As most dads aren’t professional runners, they might not have the stamina or the endurance to run long distances, and that’s OKAY! Remember, your only competition is you, and even slow progress is commendable. Don’t push yourself too far, or you might end up injuring yourself.
3. Are you injury prone?
Ok, so this might be the most important question of all. It defines what kind of training should you undertake and define your limits. If you’ve had surgeries in the past or constantly have pain in your muscles, it is highly recommended you don’t push yourself too hard. If your body doesn’t have the strength to resist injuries, running more often is only going to make things worse.
You can always opt for cross-training with swimming, cycling, or some other physical activity – even yoga is a great option as it not only helps your body but your mind as well.
So ask yourself these questions, and we guarantee, the answers will guide on your path to a healthier lifestyle and keep you injury-free. If you are still asking the question, how to become a runner, then asking these three questions is essential.