In the last few years, dad bod fitness has taken the spotlight in the world of health and fitness. One of the biggest issues for married men is they lack the stamina to run for hours and undertake a fitness routine. There are ways men can get to improve their stamina and get rid of their dad bod.

Running is a great dad bod exercise, and the more you run, the more your stamina will increase. If you don’t know how to increase your stamina, here is how you do it:

1. Setting Realistic Goals

Setting goals is perhaps the most important thing you should do if you want to keep yourself motivated. Motivation comes from achieving goals, and that is only possible when you set milestones for yourself. For instance, planning to lose 5 pounds in one week is achievable but losing 20 pounds in a day is not.

Another benefit for setting goals is that it improves your stamina, considering if the training continues to move forward with discipline and consistency.

2. Staying Hydrated

Don’t forget to keep your water bottle with you. As a beginner runner, you might not have the endurance and the stamina to run a mile without feeling exhausted. Carry water or something with electrolytes to help you stay hydrated.

Take it from us; you don’t want to faint on your first day while running in the middle of nowhere. Staying hydrated will make sure you always have enough electrolytes in your system to move forward.

3. Tempo Runs

For those who think, stamina is all about distance need to think again. The fact is you need to make your training more intense. One of the best running strategies is the tempo run. Not only will this help you run further but faster as well. This training is also called lactate threshold training. Another key benefit of this training is it helps develop metabolic fitness. Remember, the more endurance level you possess, the higher your lactate threshold is pushed.

4. Interval Running

Another effective way of losing weight naturally is by HIIT, which is a runner intensity program. HIIT is short for “High-Intensity Interval Training.” It is one of the most powerful training programs for runners, helping them burn more calories and increase their stamina significantly in a short time.

Here is how you do interval training:

• Starting with a 5 min jog
• Intense running for one whole minute and then jogging slowly for one minute to recover
• Repeat the cycle for 7-8 times
• End the workout with a 5 min jog

Bottom Line

Here we are four amazing tips for all men to improve their stamina and get rid of their dad bod and transform into the best version of themselves. Remember, it’s never too late to turn things around and get back into the old jeans you’ve always loved.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.