Running is one of the simplest ways to live a long and healthy life. It’s also one of the most recommended physical exercises for dad bod fitness. However, most people think of running as a difficult and painful task when in hindsight, it’s actually the beginning period that causes all the trouble.

All beginner runners need some form of motivation to keep themselves going. The sore muscles, body ache, and sudden change in routine – accommodating to all that seem like a Hercules task initially. That’s why we have compiled a list of things you can do to keep yourself motivated to run every day.

1. Concentrate on The Why

Why do people want to live a healthy life? Some might say for their families, some want to look good, and it’s a professional requirement for some. No matter what reasons you may have, it’s important that it’s worth your time and effort. You need to keep your eyes on the prize and remind yourself why you started this fitness regime in the first place.

2. Set Milestones

As humans, we need a sense of achievement every now and then. It helps us realize that things are moving forward, adding fuel to our will and commitment. Be sure to set practical, short-term goals or milestones. If you set long-term goals, it would be hard for you to stay motivated for long.

3. Give Yourself Incentives

Building on our previous tip – try giving yourself some incentives or rewards after accomplishing a milestone. You can buy yourself a new pair of running shoes or a new fitness gear like a smartwatch. Take it from us, if you treat yourself the right way for something productive, motivation will shoot through the roof.

4. Hanging Quotes

You might have seen in movies and shows that athletes often hang pictures of their idols with a motivating quote written below. These pictures work like magic. There are plenty of inspirational running quotes that can be found on the internet to keep you motivated. You can set it as your desktop wallpaper, stick them on the wall and set it as your phone wallpaper.

5. Good Company

Even the most difficult of times seem easy with the right people on your side. Imagine having an early morning workout with a friend, a loved one or maybe your kid. Take it from us, how you do things gets is influenced by people who were there to support you in that process.

Bottom Line

Running is one of those activities that you either love or hate, there is no middle way here. Staying motivated is not easy, but it’s important. The only person who can really make a real difference in your life is you. Follow the above five tips to keep yourself motivated and live a healthier and happier lifestyle.

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