In their fifties, men are always taking their health for granted. Despite so many dad bod exercises and running programs out there, they lack the most important thing to move forward, motivation. But what if we told you there is an easy way to improve your physical fitness? Do you feel motivated now?
Wondering how to get started on running as a 50-year-old. There are a few things you can do to get yourself a boost and turn your life around.
1. Get A Pair of Good Running Shoes
Running for beginners starts with a good pair of trainers. Shoes are perhaps the most obvious running gear you can have, but you need something more comfortable in your case. At the age of 50, you are more susceptible to injuries. If you were considering using those old grass-stained Adidas that have been sitting in your closet for a year, do yourself a favor and get something that has plenty of cushions to keep your feet injury-free.
If you are buying a pair of running shoes, make sure you also buy a couple of pairs of socks as well. These socks need to be made of moisture management fabrics to ensure you have a more comfortable experience while jogging.
2. A Suitable Running Program
Given your age, you simply can’t start running out of the blue and expect everything to go smoothly. Your endurance level might not agree with your will. Therefore, you need a suitable running program, designed to meet your needs and objectives without causing you any severe injuries.
We highly recommend starting off with a 20-30 min running practice in the morning and then following that with a 2-3 min walk. Do this on every alternate day for at least 10 weeks, and you’d be surprised to see the progress you’ve made. Not only will you start feeling healthier and more active but may even lose that dad bod belly of yours.
3. Breaks Are Very Important
We know how motivated you are to make the best of your time and health. However, your body has its limits, and it’s your responsibility to give it the break it deserves.
Taking breaks isn’t an age thing – all beginner trainers have to start off slow and then gradually build their endurance levels.
Whatever your starting point may be, we believe that everyone can make it to the finish line given the right tools and information. Remember, success doesn’t come overnight for anyone. It’s the hard work and persistence that does the magic.
Here are three easy and simple tips for all dads in their fifties. Follow these guidelines and keep working on yourself, and soon you’d be able to turn back time and feel younger than ever. Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape like you’ve always imagined.