Running is the easiest of all dad bod exercises, yet most men can’t get themselves off the bed. The problem is with motivation. If you’re not motivated enough, no power in the world can make you run.

If you’re wondering how you can keep yourself motivated, we might have a few tricks up our sleeves that might do the job for you.

1. Morning Runs

There is no better time for physical exercise than morning. Imagine yourself running on empty roads, birds chirping and the cold winds hitting your face – no pollution whatsoever. This is the time that will not only make you feel healthier but give your thoughts some clarity.

Getting up early in the morning means you need to sleep early, resulting in a better sleep cycle. Just imagine having the right start of your day where you can be at peace and finally do something good for yourself. What can be more motivating than that!

2. Entering a Marathon

Studies show that people work twice as hard when they are in a state of competition. Motivation comes from the goals that individuals set for themselves. If you have a clear and tangible goal in mind, nothing can stop you from working towards it.

A marathon isn’t something where top athletes compete; they have Olympics for that. In a marathon, you’ll find people like yourself – people seeking an adrenaline rush and that feeling of competition they haven’t felt in a long time or someone running for a great cause.

3. Stay Focused

Keeping your eye on the prize is the best way to achieve success in life. Doesn’t matter who you are, where you may be, or how old you are – you can achieve anything only if you never let yourself forget the reasons that made you work in the first place.

If you’re struggling to run in the mornings or run at all, it’s because you’ve forgotten your purpose. You’ve lost sight of what you could be if you just kept going. We know starting a new routine and training regime isn’t easy, but it’s worth it given the outcome.

4. Take a Break

Now let’s talk about something that might cheer you up. Working on your fitness doesn’t mean you start treating yourself like a machine. Take a break after a tough training and relax, and give your body some rest before you get on with it again. Health experts have time and again proven that taking the right amount of break is equally important as the exercise itself.

Bottom Line

All in all, you need the motivation to work consistently with discipline towards your goal. These are just some of the ways that will keep you motivated so that you successfully achieve your goals.

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