Losing weight means burning more calories than you consume. Combining regular running sessions with a sensible diet is an efficient way to lose weight and burn fat. Yes, running is one of the most fantastic dad bod exercises, but you should know a few things before starting a fitness program.

1. Increase Your Frequency

The amount of times you run in a week has major effects on how much weight is lost. Running once a week is fine, but if you want prompt and drastic results, you have to increase the frequency of your runs. We recommend 3-4 running sessions per week. Not only will it keep things consistent for you, but also give amazing results.

2. Calorie Intake

You need to resist the temptation of consuming more calories from high-fat foods just because you burned extra calories through exercise. If you do, then you’ll be gaining more weight than you’re losing.

3. Make It A Priority

Running for beginners is never easy. The abrupt change in lifestyle and schedule might not be easy to adapt to. To give yourself a boost of motivation, keep reminding yourself of the goals and things you can achieve if you kept going. Running should be a priority for you because the only person who can turn things around for you is YOU.

4. Don’t Make It A Chore

Do you know why most people fail to keep running and eventually end up quitting? Because they treat it like some sort of punishment or chore that they have to do. If you’re not happy with what you do, then what you do will not make you happy.

So how can you make things interesting? For starters, you can listen to music while running, grab a friend or spouse to tag along, or buy some fancy shoes so that the idea of wearing them every day keeps you motivated.

5. High-Intensity Runs

After a few weeks of casual runs, you need to amp things up and take it to the next level. You will not see any progress unless you push yourself to the limit. You can do that by either increasing the number of miles or the speed at which you run – works either way.

Bottom Line

In conclusion, distance running for dads is not easy, but it is effective when trying to reduce belly fat. You can’t just quit and live your life like things aren’t getting any better. We hope these tips helped you gain a bit of perspective on health and fitness.

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