One of the most life-altering moments in a man’s life is becoming a father. Given all the joys and beauty, not everything works in our favour. Most men, after becoming fathers, get fat and the worst part of it – the ugly belly.
Parenthood can imbue a sobering sense of responsibility and may even cause you to examine your mortality. It is for a fact, being a parent can make you fat. That’s is the finding from nearly 2 decades of research of over 10,000 men published in the “American Journal of Men’s Health”. The extra weight-gain has raised dad’s risk of developing terminal diseases like cancer, diabetes and heart disease.
Here is what you can do get rid of a dad bod and regain your ideal body shape.
1. Watch What You Eat
You knew it was coming, so no surprises here. Carbs like pasta and bread are the stuff that leads to the dad bod. Skip the white foods and try to aim for more protein and fiber oriented diet. Some of the recommended food items include lean meats such as tuna, chicken breast. You can also have beans, fresh fruits, and vegetables.
2. Say No To Beer
There is nothing that ruins your body shape more than a chilled beer. As men, we know how hard it’s going to be to control the temptation, but you have to – for your family and yourself.
3. Drink More Water
Always keep water on hand and sip it through the day. Remember, dehydration can slow down your metabolism, and you don’t want that as it leads to weight gain. You might not know, but thirst is often confused with hunger causing you to take in more calories than usual.
4. Sleep Is Important
Most parents are often seen complaining about not getting enough sleep, and why not? Taking care of a baby means you have to be on your toes 24/7. Study shows that stress leads to carb craving and excessive stress. It won’t be long before you see yourself looking for beer, pasta, and break in the middle of the night. We highly recommend you get at least 7-8 hours of sleep a day.
One of the best ways to get rid of dad bod is engaging yourself in physical activities like running. Running is, without a doubt, one of the best dad bod exercises ever. It’s easy and keeps you active all day long. You might feel a bit sore and reluctant to wake up early in the first few days but take it from us, you’re not going to regret it.
Yes, becoming a father can make you fat, but that doesn’t mean it’s the end of the world. You can always work your way back to your better, slimmer and fitter self. All you need is some discipline and dedication to live a healthier life.