Running is useful and perhaps one of the best dad bod exercises ever. But if you’re just starting to run, chances are you’re going to have sore muscles and pain everywhere. But don’t worry, we have just the right solution to end all your miseries.
Beginner runners often get injured in the first few weeks of injuries. When asked why most people would want to quit training, they said, “it was too hard on their bodies.” The injuries and abrupt schedule change caused too much pain, and it was easier just to quit.
For us, quitting is not an option, and therefore, we have compiled a list of solutions to end all your pain problems, allowing you to continue your workout plan.
Improve Your Form
Injuries while jogging can be blamed on many things. One of the most common reasons can be your bad form. Now, remember, your form cannot simply change overnight as everyone has a different form – it’s like your fingerprint. It can take years to change your form, but here are a few tips for you to get started:
- Keep your head up at all times
- Let the arms swing in a natural back and forth motion
- Relax your shoulders
- Keep your hips relaxed rather than clenched
- Add power to each step – push off the ground for max power
The easiest thing you can do to prevent injuries is getting some good running equipment. We know good home gym equipment can be a bit pricy, but it’s definitely worth what you’re getting in return. Here is what you need to buy for an effective running session:
- Proper running shoes that are comfortable as well
- A treadmill
- A sports watch (heartbeat monitoring, GPS, calorimeter, and other features)
You can buy other useful equipment, but this should get you started on the right path.
Don’t Push Too Hard
We know that you simply cannot wait to see yourself in six-packs, but training demands patience and discipline. You need to know that your body is not accustomed to this schedule or lifestyle as a beginner. Give yourself some time and move at a pace that doesn’t cause any severe injuries.
Avoiding injuries while running is essential because you’re a dad. With the number of responsibilities on your shoulders, you simply cannot afford to injure yourself. We recommend following these guidelines religiously and invest your time and money accordingly.