Breaking news for all men! A dad bod is not exactly what you desire. We are not saying there is something wrong with having a slightly irregular body shape with some fat, but it’s definitely not what most women like to see. You can do better, and here is how.

Here are six amazing Dad Bod fitness tips that can help you get rid of the bad Dad Bod and flatten your belly.

Exercise in Intervals

We know what you’re going to say now “I don’t have the time”, “I have a job”, or even “I don’t have the equipment”. Exercising is not just about lifting heavyweight and putting yourself through an aggressive fitness routine. It’s about keeping a balance. You can always go as simple as taking a long walk or going for a jog. But remember, you will not see any progress if you’re not consistent enough. Take a 15 min jog every day – not only will this increase your metabolism but also improve insulin sensitivity. Make sure you avoid injuries while running. Keep it slow and steady.

Consume More Protein

Do you know that eating breakfast jump-starts your metabolism and keeps your energy high all day? The healthier your first meal will be better. According to research by the American Journal of Epidemiology, individuals who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. One of the best sources of protein is eggs. They help boost metabolism significantly. Eggs also help prevent the accumulation of belly fat.

If eggs are not your thing, consider adding protein powder to your meals. You can bake with it and make yummy cookies or even add it to milk to make healthier chocolate milk.

Build a Home Gym

Once we become fathers, it’s common to find that a bit of weight gain has sneaked upon us. We know you liked your older self, more energetic, and fit. Hitting the gym might not be possible for you, given the weight of responsibilities on your shoulder. If you don’t have time to go to the gym, bring the gym at home.

Home gym equipment isn’t too expensive to purchase. You can start your investment by simply buying a skipping rope or a rubber mat for your cardio.

Chilli all the way

Chili is the ultimate dad bod buster thanks to its mix of vitamins, protein, minerals and especially, the beans. Think of it as every bean is like a weight-loss pill. The magic is in the perfect combination of protein and fiber (find great recipes here): Studies show that those who eat the most fiber gain the least weight over time and that eating fiber can rev your fat burn by as much as 30 percent.

Bottom Line

Here we are four amazing tips for all men to get rid of their dad bod and transform into the best version of themselves. Remember, it’s never too late to turn things around and get back into the old jeans you’ve always loved.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dad Bod Running and get your body in the shape like you’ve always imagined.