Conditioning yourself to run farther is not easy, especially if you’re a dad. Some of you might be looking back at the time when you were younger, more active, and filled with energy. Don’t worry, with some endurance training, you’ll be back into the game in no time.

Running for dads is very important nowadays – especially for men who are dads. Most men stop taking care of themselves after having a child. As a result, losing their stamina, speed, and body shape. Now it’s time for you to work on increasing your endurance and condition yourself to run farther. You can do that by following these tips.

1. Warm-Up

If you want to condition yourself to run farther, you need to starting rethinking how you warm-up. Warming up helps runners travel farther and faster. As a beginner runner, you need to start focusing on adding extra miles into your training and not focus on the speed. Remember, speed comes with time.

2. Power Training

Ok, you can’t run farther if your legs aren’t strong enough, and that is exactly why you need a power training program. Power training can improve power, strength, and the overall running economy for men. Some of the best power training exercises include jumping lunges and box jumps. Want to know the best part? You don’t need any gym equipment for these exercises and you can do it at home as well.

3. Speed-Up

Can’t seem to get the motivation to run farther? Starting picking up the pace. Research shows that running faster is more fun than slow jogs. The adrenaline rush allows runners to maintain their pace for longer. Hence, they tend to travel farther.

4. Eat Right

Let’s get something straight – burning calories as you run doesn’t give you the license to eat all the junk in the world. If you want to run farther and improve your endurance, you’ve got to start eating right (a.k.a. right amount of nutrients and calories). Eating right is essential as not only does it boost your performance but also accelerates your recovery after a high-intensity workout.

Check out Run Fast. Eat Slow for a great meal planner and journal for your eating habits.

5. Mix Up Your Workouts

To keep your motivations high during training, you need to try different things. Following the same training, every day is no fun. Look for exercises that you find interesting and divide them throughout the week. Nikki Rafie, a two-time Olympic qualifier, says, “The body needs a balanced and varied workout regimen to build endurance, speed, and stamina.” You can buy home gym equipment to do some home exercises in your leisure time.

Bottom Line

Follow these tips to condition yourself to run farther. Some of these tips can also be carried out at home, which makes them pretty convenient as well. We hope you found what you were looking for. Try all these tips and let us know what you think.

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