There are plenty of best-running programs you can find over the internet, but hardly anyone will ever tell how you need to prepare for these programs. Running is a great and effective dad bod exercises, but you cannot just start running and expect to find results. Here are some tips for you to get started.
If you’re a dad, chances are you’re not going to get have an easy time finding space to work on your fitness and physical health. Here are some tips for you that will make the process easier and more flexible for you.
1. The Right Shoes
Shoes are important if you are planning to run. It doesn’t matter if you’re going to run a mile or a hundred – wearing the right running shoes will make sure you are always satisfied during the jog and are comfortable through the experience.
2. Stay Hydrated
Don’t forget to keep your water bottle with you. As a beginner runner, you might not have the endurance and the stamina to run a mile without feeling exhausted. Carry water or something with electrolytes to help you stay hydrated. Take it from us; you don’t want to faint on your first day while running in the middle of nowhere.
3. Set Realistic Goals
Setting goals is perhaps the most important thing you should do if you want to keep yourself motivated. Motivation comes from achieving goals, and that is only possible when you set milestones for yourself. For instance, planning to lose 5 pounds in one week is achievable but losing 20 pounds in a day is not.
Another benefit of setting goals is that it tells you where you are and where you can be if the training continues to move forward with discipline and consistency.
Start warming up and stretching before and after the run. Some research suggests that static stretching cold muscles can cause injury. “Loosen up cold muscles with light stretching of your quadriceps, hamstrings, and calves to avoid shin splints, hamstring pulls, and other common running injuries.”
5. Start Slow
When we talk about the run, it doesn’t mean you start running like an Olympic level athlete. Take things low, work on developing the habit of waking up every day, and start running. With time, you’ll start noticing that pace comes gradually. As you start to feel stronger, run more, and walk less, the distance will naturally increase. This will ultimately help you feel better and stay injury-free.
Here are some running tips for beginners looking to get into shape. There are no limitations to what you can achieve if you stay firm on achieving your goals. Make sure you try all these tips, and we guarantee you’ll see astounding results.