Over the last couple of years, dad bod has been a trending topic for discussion on several social media and fitness platforms. The trend has spread so far and wide that some people have even started to cherish the way of life. Countless blogs and articles have been written, talking about how sexy and gorgeous dad bod looks on men.

Well, we hate to break it to you, there is nothing sexy or even remotely appealing about men with a dad bod. A lumpy belly, lazy walk and saggy body shape – try to picture a man like this and we guarantee it will look anything but sexy.

Let’s discuss some of the other common doubts related to dad bod that you can overcome easily.

A Dad Bod Is Forever

Most men often give this lazy excuse where they say that a dad bod is something that never leaves once it has entered their lives. While you take this for a fact, we think of it as an excuse for not working out.

You cannot keep complaining that the dad bod won’t go away while eating every kind of junk food, fast food, fried food, and soda. By simply avoiding these few categories, you will save yourself thousands of unhealthy calories each week (and save money!). Believe me, it adds up and fast.

Every Minute Counts

Another doubt men have is that once they become dads, they cannot give time to themselves. There is no time to work out or exercise. But who said that the Gods of fitness are only active in gym and fitness centers? Look online, and you will find some of the best home treadmills, and weight lifting programs that will actually give you the freedom to work at home in small intervals.

Work-Life is Too Hectic

Listen, stress is part of life, and as busy days, it’s a BIG part of our lives. There is never enough time to do it all, and there always seems to be more bills than paychecks. Let’s get one thing out of the way. You can always take just for fun runs. Prefer taking short walks and jogs for nearby destinations

Conclusion

Adhering to a strict training program is difficult for anyone, but especially for those of us trying to hold down a full-time job and not be a terrible parent. Five or six runs in a week might not be possible for you. So, if you can only find the time for three, be sure to make them count: do some speed work, tackle some hills, and, difficult though it may be, try to get that weekly long run in.

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