Running is always considered as an exercise that demands a pair of legs, and you’re good to go. Despite the statement being true, the experience of this physical activity can be improved using some unique and useful running equipment.
Running is an amazing physical activity for any individual looking to live a healthier lifestyle. Whether you’re a kid or an adult, running has benefits for everyone.
People serious about running invest in a pair of running shoes before they get serious about improving their lifestyle and work on their training. All in all, improving your physical fitness requires a pair of good running shoes, but what else? Here are five items that you should consider buying to make sure you’re fully equipped to hit the ground running.
1. GPS Device
The difference between a serious and casual runner is that a serious runner knows how much calories were burned on the jog, what routes will be taken for the run and how to track the distance accurately. To do all that, you need a GPS device. Nowadays, there are many multi-functional smartphone apps, watches, and shoes that do the job for you. These devices generate a report and send it to your smartphone as soon as you’re done with training.
While you can always use your phone as a GPS device, a dedicated GPS device goes a long way. Check out the Garmin Forerunner 35.
2. Heart Rate Monitor
For all the intense runners out there – we know you are pushing yourself to the limits and increase your running pace each day. If that’s what gets your heart pumping, then you need to carry a heart rate monitor on your next run. Keeping your heartbeat in check is essential to prevent any possible health issues.
The Polar H10 Heart Rate Monitor Chest Strap is our choice for the best heart rate monitor.
3. Hydration Tools
Ask any runner, keeping yourself hydrated is perhaps the most important thing to make sure while running. Once your distance increases, and you’re far from home, you need to have some Road running equipment to keep you hydrated. If carrying a bottle is too much work for you, there are other options you can try. Hydration belts, CamelBaks and handheld bottles are some great alternatives.
4. Foam Roller
Now, this might be something unexpected for you having a foam roller at your disposal after a run is important. Not only will this road running equipment help you warm before the run but also help you massage your muscles after a run. It helps break the lactic acid after intense running training and increase your running pace.
Want a foam roller with something a little extra? Check out the Vibra vibrating foam roller.
5. Resistance Bands
Men who are just starting to start running, often encounter issues with their ankles, feet and shins. Directional ankle movements with the help of resistance bands can strengthen those areas, protecting you from future injuries and Improving your physical fitness.
Get your resistance bands at Amazon.
Running is a fun and effective exercise if all the right tools are used. Not only will this help you get in better shape but also allow you to live a long and healthy life.