Disclaimer first: we all love gym and strength training with free weights and workout machines. However, not everyone has the time or money to spend on gym memberships. So what’s the easiest way for dad to keep their body in shape and stay fit? It’s easy, keep running.

Here are the reasons why running can get you rid of that dad bod you hate so much:

1. The Beer Belly

As you age, you get more and more pounds added to your stomach, and the majority is the amount of beer you consumed. As a dad, sometimes you need to get out with your friends, have a few beers, and let go of the working steam. However, you also develop a belly that is very difficult to get rid of.

According to a study by Medicine & Science in Sports & Exercise, running 35 or more miles in a week can significantly reduce weight and help you maintain your ideal body shape for more years.

2. Score some Vitamin D

Running outside has many advantages that come directly from mother nature, and that includes Vitamin D as well. You get Vitamin D from the sun’s rays, and the more you jog outside, the more exposure you’ll get. Do you know? 41.6 percent of Americans are deficient in the vitamin, according to research published in Nutrition Research.

Taking a quick run outside can help you reduce stress levels, waive off depression, strengthen your bones, and prevent type 2 diabetes. Remember, you’re getting all this for free – isn’t that amazing?

Still not getting enough Vitamin D? You can supplement it with these.

3. No Commute

Ok, let’s say, you’ve got a fantastic gym and it has got everything you’re looking for. The only problem is, it’s an hour or more drive. In today’s fast-paced world, as a dad, you only get a couple of hours for yourself, do you want to spend half of it traveling from point A to B? Our guess is NO! Nobody wants that.

Do you know what can make things easier? Running with your family on the road or bike trail outside your home. It’s near, it’s convenient, and your whole family stays fit. Talk about killing three birds with one stone.

Conclusion

When most guys think about staying healthy, they often forget the easy way around. Running is, without a doubt, an easy and convenient way to stay fit and get rid of the dad bod. It’s time you take the simple route and save some money along the way.

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