Wanting to lose weight? Or looking to get back in shape? Run as there is not better dad bot exercise than running to achieve what you’re looking for.
Surfing through the internet made us realize that there are several articles written on how to run? And how to run faster. Some tips we got were good; the rest were too good to be true.
To make things easier and save you some time, we have created a list of no-nonsense tips for running faster.
Whether it’s your personal or professional life, if you want to achieve something, persistence is the key. There is nothing more admirable than a disciplined individual willing to move forward regardless of the setbacks.
Persistent people are more likely to find success because they know what doesn’t work. The more persistent you are with your training, the faster you’d be.
If you want to get fast, you need to be careful with how you move forward. You need to care about your health, your diet, and your running technique.
Don’t push yourself too hard too soon, or you’d get yourself injured and eventually lose all the motivation. Secondly, if you are putting yourself through high-intense training regimes, you need to eat right as well then. You cannot expect your body to give out something without giving in the right way.
3. Home Gym
Sometimes you just don’t get the time to run – because you’re a dad now, chances are responsibilities would never leave you. Buy home gym equipment like a treadmill to keep the stamina on point and train at home.
Buying a treadmill is also helpful when there is a storm or heavy rain expected. Remember, as a beginner, your job is to make every day count and not to give yourself any room to make excuses.
As a beginner, you need to know your limits when training. Your body is still adapting to the new lifestyle and needs time to accommodate. Training without taking a break can sore your muscle and can cause severe pain in your thighs and shoulder muscles.
5. Focus on Form
One of the common mistakes people make while running is running with a bad form. If you feel like your shoulders are riding up too high, lower them. Simple as that.
You usually don’t run into issues like this unless you are racing or doing a hard tempo run, but you can easily adjust this in training.
Here are five no-nonsense tips for running faster. We hope you found what you were looking for. Keep working hard and maintain the discipline, and you will get the results you’re looking for.