Dad bod exercises are designed to ensure men can retain the shape they had before the duties of fatherhood took over. As beginners, most men are often confused regarding how they should be running, how fast and what they need. But what most runners neglect is their running form.
Running is the easiest exercises for men to looking to get in better physical shape. It plays a critical role in keeping them healthy and lose their beer bellies. However, runners who don’t correct their running form often end up injuring themselves. Also, having the wrong running posture can waste valuable energy, deteriorating your performance dramatically. Here are some tips on how you can improve your running posture.
1. Head up
How you keep your head while running shows if you are in the right posture or not. In fact, it’s the biggest differentiating factor between a regular and an amateur runner. You need to keep your eyes on the road, look up and not down on your feet.
2. Let the arm swing
Even though running is a lower body exercise, doesn’t mean you shouldn’t focus on things from the waist up. To ensure no energy goes to waste, you need to move your hands in a natural motion. Move them back and forth and not across your body, not in the middle and not keep them on the chest area. Your arms move in conjunction with your legs when you move forward.
3. Relax those shoulders
If you keep your shoulders up, you will waste a lot of energy that can be put to better use. Relaxing your shoulders is very important while running, which is basically to maintain the right running posture. If you feel your shoulders getting tight, take a break, shake them from getting tight. Your shoulders need to stay level and shouldn’t dip with each stride.
If you didn’t already know, your hips are the center of gravity, so that you maintain a great running posture. With your torso upright, your hips naturally fall into alignment, allowing your hips flexors and abductors to function in their best possible position.
5. Power in the feet
Research doesn’t conclusively show whether a specific type of runner’s foot strike can improve your running efficiency. Instead, concentrate your cadence, how often your feet strike the ground. To run well, you have to push off the ground with maximum power. With each step, your footstrike should create the power to spring off the ground.
Remember, the right posture doesn’t come overnight. You need to be persistent and keep it for a longer time until it becomes a part of your personality. Incorporate these tips into your daily running habits, and you will be surprised to see amazing results.