Improving your physical fitness is important – it doesn’t matter if you’re a man or woman, young or old. However, keeping their health in shape is more important for men who are sitting at the office all day without any physical exercise in any way.
Running is good for your health, and perhaps one of the easiest and most convenient dad bod exercises. What if we told you that not everyone knows how to run? Now that might seem a bit odd to you but let’s look at some of the facts.
The only thing most people know about running is they need a pair of legs which, by the way, are attached to them by default, and all they need to do is run as fast as they can.
In 2015, the American College of Cardiology conducted a study that showed that individuals benefit from running no matter the time, speed, distance or frequency. The study also showed that leisure time running, even at levels below the suggested speed, has its benefits such as the reduced risk of heart disease. So, does that mean running slow works better? Let’s look at some of the other benefits of slow running before jumping to any conclusions.
Not many people are familiar with the idea of aerobic running. It is basically when you run below 80% of your maximum heart rate. Running in this aerobic zone maximizes an individual’s ability to burn fat faster. It’s running at the kind of pace that you can keep for longer periods.
Slow Distance Running
Research indicates that running at a lower intensity allows you to travel farther and burn more calories. Finding the perfect balance between speed and distance will make sure you stay on the road for longer and don’t exhaust yourself entirely.
Leveraging Weight Loss
While acknowledging the gap between caloric burn from slower jogging versus fast running, research indicates that both of these training methods can lead to significant weight loss. An individual weighing around 200 pounds utilizes just over 500 calories during their half-hour run averaging 7 miles per hour. While fewer calories are burned running at 5 miles per hour for the same 30 min. This might prove to be more sustainable for an hour, thereby burning 680 calories.
Running slow is more like being on a marathon – it teaches the value of slow and steady wins the race. Slow running is more sustainable and less exhausting if you ever try it. We hope you found what you were looking for.