Running is useful and perhaps one of the best dad bod exercises ever. But if you’re just starting to run, chances are you’re going to have sore muscles and pain everywhere. But don’t worry, we have just the right solution to end all your miseries.

Beginner runners often get injured in the first few weeks of injuries. When asked why most people would want to quit training, they said, “it was too hard on their bodies.” The injuries and abrupt schedule change caused too much pain, and it was easier just to quit.

For us, quitting is not an option, and therefore, we have compiled a list of solutions to end all your pain problems, allowing you to continue your workout plan.

Improve Your Form

Injuries while jogging can be blamed on many things. One of the most common reasons can be your bad form. Now, remember, your form cannot simply change overnight as everyone has a different form – it’s like your fingerprint. It can take years to change your form, but here are a few tips for you to get started:

• Keep your head up at all times
• Let the arms swing in a natural back and forth motion
• Relax your shoulders
• Keep your hips relaxed rather than clenched
• Add power to each step – push off the ground for max power

Good Equipment

The easiest thing you can do to prevent injuries is getting some good running equipment. We know good home gym equipment can be a bit pricy, but it’s definitely worth what you’re getting in return. Here is what you need to buy for an effective running session:

• Proper running shoes that are comfortable as well
• A treadmill
• A sports watch (heartbeat monitoring, GPS, calorimeter, and other features)

You can buy other useful equipment, but this should get you started on the right path.

Don’t Push Too Hard

We know that you simply cannot wait to see yourself in six-packs, but training demands patience and discipline. You need to know that your body is not accustomed to this schedule or lifestyle as a beginner. Give yourself some time and move at a pace that doesn’t cause any severe injuries.

Bottom Line

Avoiding injuries while running is essential because you’re a dad. With the number of responsibilities on your shoulders, you simply cannot afford to injure yourself. We recommend following these guidelines religiously and invest your time and money accordingly.

Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape you’ve always imagined.

Improving your physical fitness should be the number one responsibility for all dads out there. When it comes to dad bod exercises, running takes the cake for sure. It’s easy, convenient and can be done at any time of the day. However, most people don’t know that there are also different types of running routes that significantly impact your training.

There are mainly three types of routes that we will be discussing, along with the advantages they offer.

The Loop Route

Yes, you guessed it right – a looping route is exactly what it sounds like, you begin at one point and circle back around to the same point and finish your journey at the same place. There are two main advantages of using this route. First, you know how far you are going to run. You can always retrace your steps and time your runs. This can help you measure your performance with each run without the need for any fancy gadgets.

Second, you can always keep your essentials in your car parked nearby, allowing you to take breaks and refresh yourself. This can increase your training time significantly. You might be training to run a marathon and need someplace to refuel while your train. You cannot carry snacks and drinks if you’re running 20+ miles every day. For trainings like these, loop routes are ideal.

The Out and Back Route

The only similarity between this and the loop and route is that you know you’re going to end where you began. But instead of looping around, you run halfway to a point and then come back to where you started. This is their favorite type of fitness route for most people because it has the perfect balance of short distances and more variety in surroundings.

The One-Way Route

From a practical point of view, this route the biggest advantage and the biggest disadvantage. If you have a preference for long runs, this is the ideal route for you. Runs on this route keep you from ever getting bored and also keeps your energy levels high. The disadvantage being you don’t know where you might end up and might need someone to come and pick you up

Bottom Line

All in all, no matter what route you choose, you need to fit them into your personality and what you’re looking to gain out of it. We recommend choosing something that keeps you running. If you’re unsure which one to pick, try each one of them and see what seems to be the perfect match for you. Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get your body in the shape you’ve always imagined.

Well, now that you have decided to let that “Dad Bod Be Gone,” let us congratulate you on taking this first step. Of course, getting out of your comfort zone is never easy, but we can help make it as comfortable for you as possible. Let’s get started!

Here are the best exercises to turn your carbs into abs!

WORK THOSE LEGS!

Legs are one of the largest muscles of our body, which is why it is important to always keep them up and running (literally and metaphorically). Also, it is essential that you train your legs the hardest, not just for the sake of looking good, but also because you need your legs to move with efficiency and power.

Your HIIT leg workout should be 30 seconds of jabs, 30 seconds of combination punches, and 30 seconds of all-out power with a 90-second rest between each round. Instead of sitting during your rest time, take deep breaths, and walk around. 6 rounds of this 18-minute cardio will pound your legs into a pulp.

BOOST YOUR SHOULDERS AND CHEST

You need some serious toning done to your upper body because probably the first thing people notice when you are standing in front of them is your posture. And honestly, we know how great it feels to have your kid’s head on your chest or shoulder but them complementing that its soft might not be what you want to hear.

A high-intensity workout for your shoulders and chest should be done on an elliptical machine. Start by working out at a moderate pace for the first 2 minutes, then go hard for 30 seconds. Keep doing this for 15 minutes; this will make an approximate of 6 rounds.

TIME FOR THE ARMS

You must have heard people saying, ‘sun’s out, gun’s out.’ Well, its time you know that they are referring to arms. If you didn’t know already, then let us tell you, a flexed arm is considered as the standard sign of strength. And that is why we will help you lock and load your guns too.

Start your arm workout with some warm-ups and then for about 20 seconds, pump your arm curls as hard as you can. You can do it at any place where there is enough room for bending your elbow. Take about 30 seconds to rest and repeat. On your tenth set, you can call it a day.

And remember, you might be tempted to lift weights quickly, but, DON’T. Slow reps with a focus on bicep contraction is the best workout for your arms. 

Bottom Line

These are just a few exercises to turn yourself from just a DAD to RAD. Subscribe to our newsletter to stay updated on the news and features by clicking here! Visit our website Dadbodrunning and get a complete training regime to get a body shape you have always dreamed of.